Summer Tips for HIIT Cardio Workouts - MaxiClimber
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Summer Tips for HIIT Cardio Workouts

The Super Sweaty Summer Guide to HIIT Cardio Workouts

The summer season is a great time to amp up your fitness efforts. Whether you want to be in shape to enjoy all of the best vacation activities like swimming, hiking and hitting the beach or are dedicating the season to improving your overall health, there’s no time like the present to up the intensity of your workout schedule.

Balmy temperatures and extra time off makes summer the perfect time of year to push yourself and work towards all of your fitness goals. Once the temperatures start to really skyrocket, however, they can make enjoying your workouts more difficult. That doesn’t mean you should have to give up on your exercise plan. With a few creative adjustments, you can easily make some minor tweaks to your fitness routine that will lead to major improvements in your summer exercise.

Hot summer weather and all of the sweat that comes along with it shouldn’t keep you from getting all of the amazing benefits of HIIT cardio workouts and full body fitness with MaxiClimber. This article contains all of MaxiClimber’s tips to make the most of summer workouts. This summer, try out a few so you can enjoy even the most intense HIIT cardio workouts with your MaxiClimber machine.

The Truth About Summer Sweat

More sweat is just to be expected during the hot summer months, but can all that sweat actually be a good thing? It turns out that sweating during the summer has several health benefits. Sweating is the body’s way of eliminating unnecessary toxins and preventing overheating.

However, the water and salt you lose during sweating need to be replaced to prevent dehydration. While sweat can be helpful and can keep the body working correctly, too much sweat and overexertion in the summer can take a toll on your well-being. That’s why it’s essential to stay on top of your health to plan for the perfect summer workouts and beat the summer heat.

Read on to find out everything you need to know about how to stay cool this summer. Preparing for the summer heat will allow you to power through even the sweatiest HIIT cardio workouts.

Update Your Wardrobe

When you think about making updates to your summer wardrobe, swimsuits and beach apparel are probably the first things that come to mind. Refreshing your exercise gear, on the other hand, might not be on your summer to-do list — but it definitely should be. Here are some of the best ways to optimize your workout clothing for the summer weather:

  • Stay Away from Dark Colors — Everyone has probably been told at least once that wearing black clothing when it’s hot out is a no-no, but is it really true? This isn’t a myth — dark colors are more likely to absorb and retain sunlight on a hot day, making you feel warmer. That’s the last thing you want to deal with when completing an intense HIIT cardio workout in the summer season. To prevent this, avoid dark colors and choose light-colored clothing instead. Bright colors are also a great choice because they are great at reflecting the sun’s rays. Swap out your black exercise gear for shades of white, yellow, red or light blue.
  • Choose Lightweight Fabrics — When you’re searching for the right fitness gear to get you through your HIIT cardio workouts this summer, pay attention to the type of fabric and not just the color. The best summer workout wardrobe pieces are made of lightweight and breathable materials. Some of the best warm-weather fabrics to look out for include cotton, polyester and spandex. Certain companies even make exercise gear that is specifically designed to wick away sweat and keep you cool during your summer HIIT cardio workouts. Check out your favorite fitness brands to give your fitness wardrobe the update it deserves.
  • Try Functional Accessories — There are plenty of fashionable (and functional) accessories out there that can help you stay cool to excel at your HIIT cardio workouts and full-body fitness. Try out a breathable mesh hat or visor to protect your head from the sun’s rays and keep the light out of your eyes while you work out. Pair your new hat with sunglasses to fully protect your face from the sun. Consider trading in your old pair of beat-up exercise sneakers for a pair designed to stand up to the hot weather temps. Look for lightweight shoes with breathable panels and enough ventilation to keep you and your feet cool from start to finish HIIT cardio workouts.

Adjust Your Workouts

Once you’ve got the perfect outfit picked out for your next fitness session, it’s time to get down to business and actually plan out your exercise routine. You can adjust how you work out to make it more bearable when temperatures start to rise. These are some tips for small changes you can make to your regular workout schedule in the summer months to improve comfort and get better results:

  • Pay Attention to Timing — You can probably work out whenever you want during the more mild spring or fall months. In the summer, it’s better to be more selective about when you exercise. It’s important to avoid being outside exercising when the sun is at its peak, and temperatures are at their highest. The summer heat is most intense between 10 in the morning and 3 in the afternoon. Try to schedule your workouts with this in mind. Early morning and evening exercises are best during the summer.
  • Seek Out the Shade — If heading outdoors is a part of your regular workout routine, try to stay out of direct sunlight as much as possible. Instead of running on a park path without any cover, choose a tree-lined street for your summer jogs, or a shady hiking trail for your next outdoor excursion. If you enjoy getting in HIIT cardio workouts with your MaxiClimber machine in the fresh air from your balcony or porch, try to choose a spot that receives shade. The more you do to keep the sun off of you, the less likely you are to suffer from the negative effects of extreme heat like dehydration and heat stroke.
  • Begin with a Shower — If you plan to exercise outside on a hot summer day, consider taking a shower before you begin. Showers are typically a post-workout activity, but in the summer months, a pre-workout cold shower can go a long way towards preventing you from getting overheated. Leaving your hair wet instead of drying or styling it will help you make the most of the cold shower and its cooling effects as you enter the hot weather.
  • Stay Indoors — One of the best ways to avoid any negative impact on your health from the summer heat is to move your exercise activities inside. Take advantage of air-conditioned or cooler areas than outside when you can. Working out from the comfort of your home gym is easy with MaxiClimber. MaxiClimber’s at-home vertical climber machine brings the power of full body fitness to your living room. To complete effective HIIT cardio workouts and engage all the major muscle groups in your body, you don’t need piles of expensive fitness equipment. You just need MaxiClimber. When MaxiClimber is the star of your home gym, indoor workouts get you the results you want and are enjoyable.

Follow General Summer Fitness Tips

A lot goes into planning the perfect summer workout. It’s not just about what you wear or how you work out. Here are some basic tips to keep in mind when putting together the ideal summer exercise plan: there are also some general guidelines you should always keep in mind that apply to any summer fitness.

  • Don’t Forget to Hydrate — Hydration is key: Whether you’re swimming in the ocean or completing a full body fitness MaxiClimber HIIT cardio workout in your apartment. Overall, you’ll just feel better when exercising in the summer if you’re well-hydrated, so remember to keep a reusable water bottle with you and stay on top of keeping it full. Water isn’t the only way to stay hydrated. You can also snack on hydrating foods like pineapples, watermelon, apples and celery.
  • Remember to Apply Sunscreen — Regularly applying sunscreen isn’t just about preventing painful sunburns — it’s also about reducing your chances of getting skin cancer in the long run. Remember, not all sunscreens are created equal. Choose one with an SPF rating of 15 or higher and apply it about half an hour before you plan to head outside so it can do its job. And, if you’re working up a sweat during your workout, you should freshen up your sunscreen every hour. If you are planning an outdoor session with MaxiClimber’s intense HIIT cardio workouts and full body fitness, you’re sure to sweat, so keep your sunscreen handy.
  • Pick the Right Workout Type — Finally, it’s essential to choose the right workout type for your summer fitness goals. There are many types of exercise to choose from, which can make deciding on one overwhelming. Luckily, the choice doesn’t have to be complicated. When you choose HIIT cardio workouts and full body fitness with MaxiClimber, you’ll be able to get a lot more done in less time. That’s especially important during the hot summer months when every minute is important. Interval training with HIIT cardio workouts helps you burn calories quickly, maintain a healthy weight and improve your muscle mass.

Extensive workouts that take hours to complete simply aren’t practical when the temperatures outside break 90 or even 100 and the AC struggles to keep up.

With MaxiClimber, you can get in a complete workout in less than 30 minutes. MaxiClimber’s vertical climber machine gives you a full body fitness experience, targeting the upper body, lower body and core all at once. Whether you decide to set up your MaxiClimber in your backyard to take in the fresh summer air or in your living room after a long day at work, it’s important to maximize your time to prevent overexertion and dehydration. With full body fitness and HIIT cardio workouts, that’s exactly what you’ll be doing.

Choose MaxiClimber to make the most of summer workouts with HIIT cardio workouts and full body fitness this year!