template-workout

WEEK 1

MON 1 TUE 2 WED 3 THU 4 FRI 5 SAT 6 SUN 7

FB

Abs
 Shredder

FB

Full Body
 HIIT

FB

Leg
 Blaster

FB

Upper Body
 HIIT

Youtube

Upper Body
 HIIT

FB Replay

Full Body
 Reset

Self Care
 Sunday

Recharge & Reset
for the week ahead!

WEEK 2

MON 8 TUE 9 WED 10 THU 11 FRI 12 SAT 13 SUN 14

FB

Core 
Blast

FB

Level Up
 Resistance

FB

Lower
Body Boost

FB

Upper
Body HIIT

Youtube

Full-Body 
HIIT

FB Replay

Arm &
Abs

Self Care
 Sunday

Recharge & Reset
for the week ahead!

WEEK 3

MON 15 TUE 16 WED 17 THU 18 FRI 19 SAT 20 SUN 21

FB

Core
Conditioning

FB

Full Body
Reset

FB

Glute
Camp

FB

Upper Body
Reset

Yotube

Full-Body
HIIT

FB Replay

HIIT
Workout

Self Care Sunday

Recharge &  Reset
for the week ahead!

WEEK 4

MON 22 TUE 23 WED 24 THU 25 FRI 26 SAT 27 SUN 28

FB

Abs
 Burner

FB

Full Body
 Burner

FB

Lower Body
 Burner

FB

Upper Body
 Burner

Yotube

Full Body
 Blaster

FB Replay

Full Body
 Burner

Self Care. Sunday

Recharge & Reset
for the week ahead!

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