CLIMB FOR 30 DAYS
IN 2023

It's time to hit the refresh button and get your fitness goals back to the top of your checklist in 2023. Start now by taking part in our New Year’s Challenge during this 4-Week series that will get your health back into shape!

Looking for a fun challenge but don’t know how or where to begin? The MaxiClimber New Year’s Challenge is exactly what you need. Join our community of MaxiClimber enthusiasts, a place to meet, connect and support fellow climbers.

Jump-start your fitness journey with the MaxiClimber New Year’s Challenge! Don’t miss out!

  • Start Date: January 2nd, 2023
  • End Date: January 29th, 2023


Be sure to follow our schedule for effective full-body workouts, and climb in the comfort of your own home for 30 days and making time for You!

Mark your calendar Join the MaxiClimber New Year’s Challenge now and experience fun and effective workouts with our amazing coaches and community. And yes, it’s totally FREE!

1

Join Our FB Community
MaxiClimber Community

2

Condition Your Body
Every Week

3

See & Feel
Results

This Challenge is designed to provide effective quality workouts for New and Advanced Climbers. Routines will be posted weekly and feel free to download the calendar and visit our website to view the calendar with clickable links to your assigned Facebook and YouTube workouts.

Meet your Coaches

Jamie

Jessi

Adriana

GC

MaxiClimber  2023
New Year’s Challenge 

NEW
CLIMBERS

Climb for

28 days

DOWNLOAD NEW CLIMBERS
FULL CALENDAR

WEEK 1

MON, 1/2TUE, 1/3WED, 1/4THU, 1/5FRI, 1/6SAT, 1/7SUN, 1/8
FITNESS
APP

CHALLENGE DAY 1
FITNESS
APP

CHALLENGE DAY 2
FITNESS
APP

CHALLENGE DAY 3
FITNESS
APP

 CHALLENGE DAY 4
FITNESS
APP

 CHALLENGE DAY 5
Facebook LIVE

SWEAT SANITY
9 AM EST
YOUTUBE
10 MIN

BOOTY
BLAST

WEEK 2

MON, 1/9TUE, 1/10WED, 1/11THU, 1/12FRI, 1/13SAT, 1/14SUN, 1/15
FITNESS
APP

CHALLENGE DAY 6
FITNESS
APP

CHALLENGE DAY 7
FITNESS
APP

CHALLENGE DAY 8
FITNESS
APP

CHALLENGE DAY 9
FITNESS
APP

CHALLENGE DAY 10
Facebook LIVE

SWEAT SANITY
9 AM EST
YOUTUBE
10 MIN

CORE WORKOUT

WEEK 3

MON, 1/16TUE, 1/17WED, 1/18THU, 1/19FRI, 1/20SAT, 1/21SUN, 1/22
FITNESS
APP

CHALLENGE DAY  11
FITNESS
APP

CHALLENGE DAY 12
FITNESS
APP

CHALLENGE DAY 13
FITNESS
APP

CHALLENGE DAY 14
FITNESS
APP

CHALLENGE DAY 15
Facebook LIVE

SWEAT SANITY
9 AM EST
YOUTUBE
10 MIN

LOWER BODY WORKOUT

WEEK 4

MON, 1/23TUE, 1/24WED, 1/25THU, 1/26FRI, 1/27SAT, 1/28SUN, 1/29
FITNESS
APP

CHALLENGE DAY 16
FITNESS
APP

CHALLENGE DAY 17
FITNESS
APP

CHALLENGE DAY 18
FITNESS
APP

CHALLENGE DAY 19
FITNESS
APP

CHALLENGE DAY 20
Facebook LIVE

SWEAT SANITY
9 AM EST
FITNESS
APP

CHALLENGE DAY 21

WEEK 1

MON, 1/2TUE, 1/3WED, 1/4THU, 1/5FRI, 1/6SAT, 1/7SUN, 1/8
FITNESS APP
30 MIN


HIIT
ROUTINE
FITNESS APP
20 MIN


HIIT
ROUTINE
FITNESS APP
30 MIN


HIIT
ROUTINE
YouTube
20 MIN



FULL BODY HIIT
FITNESS APP
30 MIN


HIIT
ROUTINE
FACEBOOK LIVE



SWEAT SANITY
9 AM EST 
YouTube
10 MIN



BOOTY BLAST WORKOUT

WEEK 2

MON, 1/9TUE, 1/10WED, 1/11THU, 1/12FRI, 1/13SAT, 1/14SUN, 1/15
FITNESS APP
30 MIN


HIIT
ROUTINE
FITNESS APP
20 MIN


HIIT
ROUTINE
FITNESS APP
30 MIN


HIIT
ROUTINE
YouTube
10 MIN



TABATA + LOWER BODY
FITNESS APP
30 MIN


HIIT
ROUTINE
FACEBOOK LIVE



SWEAT SANITY
9 AM EST
YouTube
10 MIN



UPPER BODY WORKOUT 

WEEK 3

MON, 1/16TUE, 1/17WED, 1/18THU, 1/19FRI, 1/20SAT, 1/21SUN, 1/22
FITNESS APP
30 MIN


HIIT
ROUTINE
FITNESS APP
20 MIN


HIIT
ROUTINE
FITNESS APP
30 MIN


HIIT
ROUTINE
YouTube
20 MIN



FULL BODY HIIT
FITNESS APP
30 MIN


HIIT
ROUTINE
FACEBOOK LIVE



SWEAT SANITY
9 AM EST
YouTube
10 MIN



CORE WORKOUT

WEEK 4

MON, 1/23TUE, 1/24WED, 1/25THU, 1/26FRI, 1/27SAT, 1/28SUN, 1/29
FITNESS APP
30 MIN


HIIT
ROUTINE
FITNESS APP
20 MIN


HIIT
ROUTINE
FITNESS APP
30 MIN


HIIT
ROUTINE
YouTube
20 MIN



FULL BODY BLASTER 
FITNESS APP
30 MIN


HIIT
ROUTINE
FACEBOOK LIVE



SWEAT SANITY
9 AM EST
YouTube
10 MIN



Lower Body Workout 

MaxiClimber  2023
New Year’s Challenge 

ADVANCED
CLIMBERS

Climb for

28 days

DOWNLOAD ADVANCED CLIMBERS FULL CALENDAR

MaxiClimber New Year’s
Challenge 2023

SCHEDULE FOR NEW CLIMBERS

MON, 1/2

FITNESS APP

CHALLENGE DAY 1

TUES, 1/3

FITNESS APP

CHALLENGE DAY 2

WED, 1/4

FITNESS APP

CHALLENGE DAY 3

THURS, 1/5

FITNESS APP

CHALLENGE DAY 4

FRI, 1/6

FITNESS APP

CHALLENGE DAY 5

SAT, 1/7

Facebook LIVE

SWEAT SANITY

SUN, 1/8

YOUTUBE
10 MIN

BOOTY BLAST

SCHEDULE FOR NEW CLIMBERS

MON, 1/9

FITNESS APP

CHALLENGE DAY 6

TUES, 1/10

FITNESS APP

CHALLENGE DAY 7

WED, 1/11

FITNESS APP

CHALLENGE DAY 8

THURS, 1/12

FITNESS APP

CHALLENGE DAY 9

FRI, 1/13

FITNESS APP

CHALLENGE DAY 10

SAT, 1/14

Facebook LIVE

SWEAT SANITY

SUN, 1/15

YOUTUBE
10 MIN

CORE WORKOUT

SCHEDULE FOR
NEW CLIMBERS

MON, 1/2

FITNESS APP

CHALLENGE
DAY 1

TUE, 1/3

FITNESS APP

CHALLENGE
DAY 2

WED, 1/4

FITNESS APP

CHALLENGE
DAY 3

THU, 1/5

FITNESS APP

CHALLENGE
DAY 4

FRI, 1/6

FITNESS APP

CHALLENGE
DAY 5

SAT, 1/7

SWEAT SANITY
9 AM EST

SUN, 1/8

YOUTUBE
10 MIN

SCHEDULE FOR
NEW CLIMBERS

MON, 1/9

FITNESS APP

CHALLENGE
DAY 6

TUE, 1/10

FITNESS APP

CHALLENGE
DAY 7

WED, 1/11

FITNESS APP

CHALLENGE
DAY 8

THU, 1/12

FITNESS APP

CHALLENGE
DAY 9

FRI, 1/13

FITNESS APP

CHALLENGE
DAY 10

SAT, 1/14

SWEAT SANITY
9 AM EST

SUN, 1/15

YOUTUBE
10 MIN

SCHEDULE FOR
NEW CLIMBERS

MON, 1/16

FITNESS APP

CHALLENGE
DAY 11

TUE, 1/17

FITNESS APP

CHALLENGE
DAY 12

WED, 1/18

FITNESS APP

CHALLENGE
DAY 13

THU, 1/19

FITNESS APP

CHALLENGE
DAY 14

FRI, 1/20

FITNESS APP

CHALLENGE
DAY 15

SAT, 1/21

SWEAT SANITY
9 AM EST

SUN, 1/22

YOUTUBE
10 MIN

SCHEDULE FOR
NEW CLIMBERS

MON, 1/23

FITNESS APP

CHALLENGE
DAY 16

TUE, 1/24

FITNESS APP

CHALLENGE
DAY 17

WED, 1/25

FITNESS APP

CHALLENGE
DAY 18

THU, 1/26

FITNESS APP

CHALLENGE
DAY 19

FRI, 1/27

FITNESS APP

CHALLENGE
DAY 20

SAT, 1/28

SWEAT SANITY
9 AM EST

SUN, 1/29

FITNESS APP

CHALLENGE
DAY 21

SCHEDULE FOR
ADVANCED CLIMBERS

MON, 1/2

FITNESS APP
30 MIN

HIIT ROUTINE

TUE, 1/3

FITNESS APP
20 MIN

HIIT ROUTINE

WED, 1/4

FITNESS APP
30 MIN

HIIT ROUTINE

THU, 1/5

YouTube
20 MIN

FRI, 1/6

FITNESS APP
30 MIN

HIIT ROUTINE

SAT, 1/7

FACEBOOK LIVE

SWEAT SANITY
9 AM EST

SUN, 1/8

YOUTUBE
10 MIN

SCHEDULE FOR
ADVANCED CLIMBERS

MON, 1/9

FITNESS APP
30 MIN

HIIT ROUTINE

TUE, 1/10

FITNESS APP
20 MIN

HIIT ROUTINE

WED, 1/11

FITNESS APP
30 MIN

HIIT ROUTINE

THU, 1/12

YouTube
10 MIN

FRI, 1/13

FITNESS APP
30 MIN

HIIT ROUTINE

SAT, 1/14

FACEBOOK LIVE

SWEAT SANITY
9 AM EST

SUN, 1/15

YOUTUBE
10 MIN

SCHEDULE FOR
ADVANCED CLIMBERS

MON, 1/16

FITNESS APP
30 MIN

HIIT ROUTINE

TUE, 1/17

FITNESS APP
30 MIN

HIIT ROUTINE

WED, 1/18

FITNESS APP
30 MIN

HIIT ROUTINE

THU, 1/19

YouTube
20 MIN

FRI, 1/20

FITNESS APP
30 MIN

HIIT ROUTINE

SAT, 1/21

FACEBOOK LIVE

SWEAT SANITY
9 AM EST

SUN, 1/22

YOUTUBE
10 MIN

SCHEDULE FOR
ADVANCED CLIMBERS

MON, 1/23

FITNESS APP
30 MIN

HIIT ROUTINE

TUE, 1/24

FITNESS APP
20 MIN

HIIT ROUTINE

WED, 1/25

FITNESS APP
30 MIN

HIIT ROUTINE

THU, 1/26

YouTube
20 MIN

FRI, 1/27

FITNESS APP
30 MIN

HIIT ROUTINE

SAT, 1/28

FACEBOOK LIVE

SWEAT SANITY
9 AM EST

SUN, 1/29

YouTube
10 MIN

DOWNLOAD ADVANCED CLIMBERS
FULL CALENDAR

Success Stories

Virtual Coaching on Demand

FREE MaxiClimber Fitness App

Experience the motivation and efficiency of instructor-led climbing classes from the comfort of home. Stay connected and engaged with the FREE MaxiClimber Fitness App, featuring bluetooth connectivity with Apple and Android devices.

Take the 21-Day challenge, follow the meal plan, and track your progress. Our fitness instructors will lead you every step of your climb, pushing you to reach greater heights.

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