Being fit and healthy isn’t just about how you look. For many people, it is an essential part of their job. Firefighters, paramedics, military personnel, and police officers — just to name a few — rely on their physical fitness...

The New Year is already here, and many of you are cranking out those fitness new year’s resolutions like there’s no tomorrow! Even if you’re not using a vertical climber, most of you who have kept up your resolutions have...