The start of a new year means it’s time for New Year’s Resolutions. An overwhelming number of those resolutions are related to physical health. A recent survey shows that 71 percent of people have a resolution to eat healthier, and...

The New Year is already here, and many of you are cranking out those fitness new year’s resolutions like there’s no tomorrow! Even if you’re not using a vertical climber, most of you who have kept up your resolutions have...