The start of a new year means it’s time for New Year’s Resolutions. An overwhelming number of those resolutions are related to physical health.
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recent survey shows that 71 percent of people have a resolution to eat healthier, and 65 percent of people have resolved to exercise more. Unfortunately,
only 8 percent of people actually achieve their New Year’s goals.
How can you be one of the success stories? Try these tips for keeping your fitness New Year’s resolutions.
Make Small, Measurable Goals
A new and improved you doesn’t happen overnight. You’ve got to commit to your goal for the long haul. If that seems intimidating, remember to start small.
Break your overall fitness goal into smaller, measurable goals. This will allow you to better track your progress and celebrate your success along the way. Make your goals as specific as you can.
Maybe your goal is to try a new climbing machine workout each week. Maybe it’s to start drinking one more cup of water each day. Maybe it’s simply getting up off the couch and being active for 30 minutes, three times this week.
Once you’ve achieved your smaller goal, it’s time to set a new goal and up your game.
Don’t Hide Your Workout
If you see visual reminders of your goal throughout the day, you’re more likely to take action. So, don’t hide your workout — from yourself or from other people.
You might consider investing in a small home workout machine like a vertical climber to keep in your house. Even if you live in a small apartment, these machines are designed to take up very little space. If you see your exercise equipment when you wake up, when you get home, and before you go to be, there’s a good chance you’ll get your workout in.
Use other people to help keep you accountable. This may mean getting a workout partner, or maybe you have a designated person that you report to each week. It could be as simple as a phone call to your mom to say you achieved your fitness goal.
Another great way to increase accountability and build a supportive network is to share your progress on social media.
Revolutionize Your Exercise Routine
If the same old exercise routine hasn’t worked in the past, there’s a good chance it won’t work now. Instead of trying to beat yourself into failed habits, try something new.
Maxiclimber is a revolutionary vertical climber that combines weight resistance, muscle toning, and aerobic exercise. That means you can get a full-body workout in the comfort of your home. It uses the principles of high-intensity interval training ( HIIT) to maximize fat burning.
The Maxiclimber is compact, which makes it ideal for small spaces like apartments, patios, and garages. It also utilizes low-impact movements, making it perfect for beginners, the elderly, and individuals with previous injuries.
If you’re ready to keep your New Year’s resolutions and build a brand new you, it’s time to try Maxiclimber.
A new and improved you doesn’t happen overnight. You’ve got to commit to your goal for the long haul. If that seems intimidating, remember to start small.
Break your overall fitness goal into smaller, measurable goals. This will allow you to better track your progress and celebrate your success along the way. Make your goals as specific as you can.
Maybe your goal is to try a new climbing machine workout each week. Maybe it’s to start drinking one more cup of water each day. Maybe it’s simply getting up off the couch and being active for 30 minutes, three times this week.
Once you’ve achieved your smaller goal, it’s time to set a new goal and up your game.
If you see visual reminders of your goal throughout the day, you’re more likely to take action. So, don’t hide your workout — from yourself or from other people.
You might consider investing in a small home workout machine like a vertical climber to keep in your house. Even if you live in a small apartment, these machines are designed to take up very little space. If you see your exercise equipment when you wake up, when you get home, and before you go to be, there’s a good chance you’ll get your workout in.
Use other people to help keep you accountable. This may mean getting a workout partner, or maybe you have a designated person that you report to each week. It could be as simple as a phone call to your mom to say you achieved your fitness goal.
Another great way to increase accountability and build a supportive network is to share your progress on social media.
If the same old exercise routine hasn’t worked in the past, there’s a good chance it won’t work now. Instead of trying to beat yourself into failed habits, try something new.
Maxiclimber is a revolutionary vertical climber that combines weight resistance, muscle toning, and aerobic exercise. That means you can get a full-body workout in the comfort of your home. It uses the principles of high-intensity interval training ( HIIT) to maximize fat burning.
The Maxiclimber is compact, which makes it ideal for small spaces like apartments, patios, and garages. It also utilizes low-impact movements, making it perfect for beginners, the elderly, and individuals with previous injuries.
If you’re ready to keep your New Year’s resolutions and build a brand new you, it’s time to try Maxiclimber.
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