How to Get Back Into Working Out 101
Posted by MAXICLIMBER FITNESS
How to Get Back Into Working Out With MaxiClimber in 2023
One of the most common New Year’s traditions out there is making resolutions. Each January, you have the opportunity to set goals for yourself to improve your daily life. Goals focused on lifestyle changes like following a healthier diet, improving sleep habits, saving money and practicing mindfulness are especially common resolutions.
Exercise-related resolutions are also very common. In fact, fitness goals are consistently the most popular choice for New Year’s resolutions. That means that January is the perfect time of year to set fitness goals and get back to following a regular workout routine after a long break from exercise.
Whether you’re returning to regular workouts postpartum, after recovering from an injury or simply following a busy period where you didn’t have time to exercise, this is the perfect time of year to get back into the swing of maintaining a consistent fitness plan.
Read on to find out our best tips on how to get back into working out with MaxiClimber. Get inspired to make fitness goals a part of your New Year’s resolutions in 2023 so you can set yourself up for a healthier year ahead.
One of the best tips for how to get back into working out is to take plenty of time to plan your return to regular exercise. If you make it a point to think about what you want to get from your exercise plan, you’ll be much more likely to stick to it successfully. Writing down your specific fitness goals and how you intend to make them a reality is an essential part of how to get back into working out.
Use goals to structure your workout routine and motivate you to continue following it. A great way to make goals work for you is to include both short-term and long-term goals in your fitness plan. An example of a short-term goal could be to work out on your MaxiClimber at least two or three days a week to begin with. A long-term goal could be to improve your fitness level enough to be able to climb a mountain with friends over the summer.
Here is a very important tip for how to get back into working out: start slow. When you’ve taken time off from exercising, your body isn’t used to the demands that working out puts on it. Easing yourself back into a fitness routine will go much more smoothly than jumping right back into a grueling high-intensity exercise regime right away. You’re less likely to become overwhelmed, and will have a reduced chance of injuring yourself.
One useful guideline for how to get back into working out slowly is to aim for five minute fitness sessions to start with. Exercising just five minutes a day on your MaxiClimber machine will give your body a chance to get used to regular fitness without posing too much of a challenge. As you start to feel more comfortable with exercise in general and the MaxiClimber in particular, you can start increasing your daily workouts by five minute intervals. You can also increase your number of weekly exercise sessions as you work your way up to a more intense fitness plan.
Remember to Stretch
Stretching is an important part of any exercise routine, but it can be an especially useful fitness strategy for those searching for how to get back into working out. You should make sure to stretch both before and after your MaxiClimber workouts for the best results possible. Stretching has a wide range of benefits that will help you make the most progress possible towards your fitness goals, including:
- Increasing Flexibility
- Improving Range of Motion
- Boosting Exercise Performance
- Reducing Back Pain
- Supporting Blood Flow to Muscles
As you work on developing strategies for how to get back into working out, don’t forget to remain flexible and maintain a positive, open-minded attitude about your exercise routine. If you were very active in the past and have taken a long break from fitness, you might expect to get back to the fitness level you were in the past right away and get frustrated when it takes longer than you had expected. Instead of feeling defeated by the setbacks you face, try to feel proud about all of the hard work you’re putting in.
Don’t give up if your fitness journey doesn’t start off exactly how you thought it would. Try to be flexible with your exercise plan and don’t be afraid to make changes when necessary. For example, if exercising in the morning before work is getting in the way of your busy schedule, try switching to workouts during your lunch break or in the evening. An at-home exercise machine like MaxiClimber gives you the flexibility to work out on your own time in the comfort of your home.
Enjoy Your Workouts
Another great tip for how to get back into working out is to find as many ways as possible to actually enjoy your exercise routine. If you can make your fitness sessions fun, you’ll be more likely to keep making time for them. When you see exercise as a hobby to look forward to instead of a chore to dread, you’ll be much more likely to stick with it and meet your fitness goals. Here are some ways to make workouts more enjoyable:
- Exercise with Friends — One surefire way to put a fun twist on your fitness routine is to exercise with friends. There’s nothing better than being able to catch up with your best friend while you both share in all of the benefits of exercise together. Consider picking a spot to set up both of your MaxiClimber machines together or scheduling a FaceTime date to exercise at the same time. Working out with friends also keeps you accountable as you work towards your fitness goals.
- Create a Fun Experience — Transform a fitness session from just another workout into an enjoyable exercise experience. Create a fitness playlist filled with your favorite tracks — choose upbeat songs that will keep you motivated from the minute you step on your MaxiClimber all the way through your post-workout stretching routine. Treat yourself to a new exercise outfit so you’ll feel good while you work out.
Another excellent way to add to the experience is to choose one space in your house to be your home gym and to customize it. Pick an area that feels relaxing and put up inspirational quotes so you can see them as you exercise. Try to set up near a window so you have a view while you work out, and so you don’t feel like you’re just staring at the wall while you exercise. If you have a dedicated home gym, consider painting it in bright colors to add a fun touch to your exercise space.
- Choose MaxiClimber — Our final tip for how to get back into working out is to choose a great at-home exercise machine to support your fitness journey. The type of exercise you pick will have a significant impact on whether or not you enjoy your workouts and how motivated you feel to meet your fitness goals. Traditional at-home machines like treadmills and stationary bikes can quickly become boring, taking all of the fun out of working out.
MaxiClimber is different. MaxiClimber’s at-home vertical climber machine is based on the real life activity of mountain climbing. The dynamic motions of the MaxiClimber machine are sure to put an entertaining twist on your fitness routine. MaxiClimber is also a very effective fitness strategy.
MaxiClimber is a full-body workout that targets all of the major muscle groups in the body simultaneously during each exercise session. MaxiClimber relies on the power of cardio and strength training to get you the results you want. If you’ve been searching for exercise that’s both enjoyable and effective as you figure out how to get back into working out, look no further than MaxiClimber.
Choose MaxiClimber today to support your journey of getting back into working out, meeting all of your fitness goals and making 2023 your healthiest year yet!