Popular Fitness Q&As to Guide Your Workout Journey
There’s a lot that goes into maintaining a regular fitness routine. As a result, sticking to a fitness schedule can seem overwhelming at first. That being said, it’s important not to get discouraged before you even begin. And, fortunately, there is plenty you can do to prepare yourself for a successful fitness journey from the get-go.
Before you jump into working out, it’s essential to prepare by reading up on all of the most popular beginner fitness Q&As out there. When you begin exercising, you’re sure to run into questions and challenges like “How long should I work out in a day?” and “What are full-body workouts?”. When you do your research ahead of time, you’ll know the answers and be able to easily persevere and make progress toward your exercise goals instead of getting sidetracked by obstacles along the way.
In this beginner fitness guide, we’ve put together a roundup of some of the most common fitness questions and answers. Read on to get all the information you need to start your workout efforts off on the right foot, and find out how MaxiClimber is a great addition to any fitness routine.
How Long Should I Work Out in a Day?
“How long should I work out in a day?” is one of the most commonly asked fitness questions. It’s only natural to wonder how long your workouts should be, especially when you’re just starting off in the exercise world. One typical guideline for regular physical activity suggests that 30 minutes of moderate exercise a day is ideal.
If you’re new to exercise, or are returning to regular workouts after a long break, you don’t have to start off by exercising the whole 30 minutes every day right away. Instead, view 30 minutes as a goal to work up to. It’s much better to start off slow and work your way up by gradually increasing the length of your fitness sessions by 5 or 10 minute increments to help prevent overexertion and exercise-related injuries.
Eventually, as you continue increasing the intensity and length of your workouts over time, you might even surpass the 30 minute marker and get up to 45 minutes a day. This will ensure that you keep challenging yourself and making progress in the months and years ahead. All in all, the best way to answer “How long should I work out in a day?” is to consider your individual fitness level and to make adjustments as you start to see improvements in skills like strength and endurance.
How Often Should I Exercise?
Once you determine the answer to “How long should I work out in a day?”, it only makes sense that you would wonder how many days a week you should exercise. While there is no one single answer to “How often should I exercise?”, it’s commonly recommended that beginners start off by exercising 2-3 days a week.
As your skill level progresses, you can add days to your fitness routine and exercise 3-4 times a week, and eventually get to 4-5 fitness sessions per week. Maintaining a minimum of 1 or 2 rest days a week is essential to allow your body time to recover between workouts. As a result, exercising every single day of the week is not recommended.
When you’re thinking about questions like “How many days a week should I work out?” and “How long should I work out in a day?”, the most important factor to remember is that you should do what works best for you. Focus more on listening to your body and adjusting your fitness schedule to its needs instead of pushing yourself too hard to meet certain quotas for session length or frequency.
Is Stretching Important?
After you’ve started to put together a fitness schedule by deciding how many days a week you’ll exercise and answering the question, “How long should I work out in a day?”, the real work begins. Now, you need to determine what you will do during your fitness sessions. Before you start thinking about what kind of cardio exercise you should try out or what exercise machine you want to try, don’t forget to pencil in time for stretching.
Stretches should begin and end your workouts. The importance of stretching is often overlooked, but it’s a vital part of any successful fitness plan. A few of the many benefits of stretching include:
- Reduced Injury Risk
- Improved Blood Flow to Muscles
- Increased Range of Motion
- Boosted Exercise Performance
- Better Flexibility and Muscle Movement
There are plenty of stretches you can choose from to enhance the effectiveness of your fitness efforts, from quad stretches to shoulder rolls to hip circles.
What are Full-Body Workouts?
As you move on to planning the type of workouts you’ll include in your fitness routine, you’ll probably run into the term “full-body workouts”. Full-body workouts are an increasingly popular exercise strategy for beginners and seasoned fitness enthusiasts alike. What exactly are full-body workouts? This term refers to a workout that engages all of the major muscle groups in the body during one exercise session.
Full-body workouts come with a wide range of benefits, including:
- High Calorie-Burning Potential
- Improvements in Strength and Muscle Mass
- Increased Mobility
- Help Save You Time
- Easy to Perform at Home
When you want your workout plan to be as effective as possible, full-body workouts should definitely be in the rotation. Their many benefits help support a variety of fitness goals, from increasing your strength level to supporting weight loss to gaining muscle.
How Do I Get Motivated to Exercise?
Once you’ve started to put together a cohesive fitness plan by answering questions like “How long should I work out in a day?”, “How often should I exercise?” and “What are full-body workouts?”, it’s time to actually start exercising. Finding the motivation to work out is often easier said than done. Fortunately, there are many easy tips you can incorporate into your workout routine to help you feel inspired to exercise, like:
- Create Goals — Setting goals for your fitness efforts is one of the simplest ways to maintain workout motivation. If you don’t have a clear idea of why you want to exercise and what you’re working towards, it can be difficult to make the time for workouts. Set both short-term goals — like exercising for two days each week — and long-term goals — like increasing your endurance so you can run a marathon — to fuel your motivation.
- Exercise with Others — One of the most challenging parts of sticking to a fitness routine is feeling like you’re in it alone. The best way to combat this obstacle is to reach out to friends or family who are setting out on their own fitness journeys. By scheduling workouts together or just checking in on each other’s progress regularly, you can help motivate and hold each other accountable to your goals.
- Enjoy Yourself — The best way to get motivated to exercise is to find ways to enjoy yourself while you work out. This could be as simple as making a playlist of inspirational songs to listen to as you exercise, or wearing a new outfit that makes you feel confident during your workout. You could also try out different types of exercise until you find the ones that you enjoy the most.
What’s the Best At-Home Exercise Machine?
After brushing up on some of the most important Q&As you’ll encounter as you start your fitness journey, from “How long should I work out in a day?” to “How do I get motivated to exercise?”, it’s time to answer one final question: “What’s the best at-home exercise machine?”.
Home workouts are an especially valuable exercise strategy for beginners. They save you time and money since you won’t have to commute to the gym or pay an expensive membership. They also offer you the flexibility to work out whenever you want, and provide you with privacy as you get the hang of your fitness routine.
To truly make the most of home workouts, it’s important to choose the best at-home exercise machine out there. If you’ve been searching for a great piece of at-home exercise equipment that can support both beginner workouts and more challenging exercise routines as you build your fitness skills, look no further than MaxiClimber.
MaxiClimber’s vertical climber machine combines the power of calorie-burning cardio exercise with muscle toning movements for the most effective results possible. It’s a full-body workout that targets all of the body’s major muscle groups simultaneously in each fitness session. Best of all, MaxiClimber provides a dynamic workout experience with its unique motion that is based on rock climbing. When you’re looking for a machine that supports fun and effective workouts that are sure to keep you motivated, you can’t go wrong with MaxiClimber.
Choose MaxiClimber today to kick off your fitness journey with incredible at-home workouts!