Health Fitness
Health & Fitness
4 Elements of an Amazing Upper Body Workout Whether you are a fitness fanatic or a newcomer searching for a workout routine, you have probably heard the phrases "full body workout," "lower body workout" and "upper body workout." However, hearing...
Can Full Body Workouts Target The Main Muscle Groups?
MaxiClimber’s Guide to Full Body Workouts Plenty of fitness trends make catchy headlines but don't offer the results to justify all of the hype. Exercise fads that go viral on social media, often promise more than they deliver. Even worse,...
How to Optimize Your Workout for Targeted Muscle Groups
Workout Routine After-Effects 101 It's no secret that exercise has a lot of health benefits. Maintaining a regular workout routine requires a significant investment of time and effort. It's vital to make sure that your fitness efforts target the muscle...
The Best Passive Recovery Tips
5 Ways to Pay Attention To Your Passive Recovery Recovery is an essential part of working out, but did you know that there is more than one kind of recovery? The two main types are active and passive recovery. If...
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Tips To Improve Your Morning Workout
6 Tips To Improve Your Morning Workout It’s no secret that a morning workout can give you extra health benefits compared to exercising at different times of the day. But how can you milk every last ounce of effectiveness out...
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Why Easy Workouts Aren’t A Shortcut
4 Reasons Why Easy Workouts Aren't A Shortcut When you think about fitness, easy doesn’t always come to mind. We often associate the need for challenge and intense workouts with achieving our health goals. You don’t have to struggle through...
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Workout Meal Prep Tips for Less Stress
3 Workout Meal Prep Tips for a Smooth Week When it comes to pursuing a healthy lifestyle, setting up your workout routine is only half the battle. But once you commit to a schedule and fitness regime that works for...
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Uncovering the Difference: HIIT vs. Tabata Workouts
HIIT vs. Tabata Workouts: Is There a Difference? Of course, you want to get the most out of your workout routine. Who doesn’t? But if you’re up for the challenge of consistently engaging in intense workouts to get the most...
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Benefits to a Cardio Workout At Home
The 5 Benefits of a Cardio Workout At Home When people think of living a healthy lifestyle, inevitably, they picture going to the gym regularly. But in modern-day society, sometimes that kind of schedule just doesn’t fit between work and...