Recovery is an essential part of working out, but did you know that there is more than one kind of recovery? The two main types are active and passive recovery. If you enjoy HIIT exercise with your MaxiClimber workout, you’re probably familiar with active recovery, which involves performing light activities like walking or gently biking. These are the exercises you would do between the high-intensity portions of a HIIT workout or as part of a cool down after a typical workout.
Passive recovery is different from active recovery because it does not involve any exercise. You can even think of passive recovery as another term for a rest day. After a particularly strenuous day of working out or after several days of regular exercise, a day of rest is an integral part of taking care of your body and allowing it to recover.
While it is crucial to designate a day to passive recovery once a week or so, there are also strategies you can use to incorporate passive recovery techniques into your daily life.
Here are five ways to pay attention to your passive recovery that will not only help your body recover after a workout but will improve your overall health and wellness as a whole.
Maintain a Healthy Diet
Proper nutrition is a key factor in maintaining a healthy lifestyle and is vital in recovering from your regular fitness routine. When your body is well-nourished, you will not only feel healthier but will find that recovering from a workout is easier because your muscles have all of the nutrients they need to bounce back.
Aside from regularly eating a healthy diet, some foods and drinks are known for promoting muscle recovery that you could try on your next rest day or after your next MaxiClimber workout.
Here are a few to consider:
Watermelon Juice — Watermelon and watermelon juice contain the amino acid l-citrulline, which can help make muscles less sore. Research has shown that watermelon juice effectively relieves muscle soreness in athletes after working out.
Tart Cherry Juice — Drinking tart cherry juice after exercising can help restore muscle function. Some research also suggests that tart cherry juice may lessen the inflammation and oxidative stress associated with strenuous physical activity.
Dairy Products — Dairy products such as milk contain important compounds such as protein and carbs that muscles need to be able to recover from exercise.
Blueberries — Blueberries are a superfruit containing maximal quantities of antioxidants, which are also vital to muscle recovery post-exercise.
Any healthy diet should also include a focus on staying adequately hydrated. It can be easy to forget to prioritize hydration each day with busy schedules. Staying hydrated is essential during a workout and in everyday life. Hydration influences how well muscles can recover and many key body processes such as digestion and temperature regulation. Consider bringing a reusable water bottle along with you as you go about your day so you can refill it. Setting a few refill reminders on your phone throughout the day can also help you stay on top of your hydration to promote passive recovery.
Focus on Getting Enough Sleep
To maintain effective passive recovery in the long term, it’s important to get enough sleep consistently. Each night aim to get seven to nine hours of sleep to meet your passive recovery needs. If you decide to dedicate a rest day to passive recovery after an intense MaxiClimber workout, taking a nap and catching up on much-needed sleep can be a great way to fuel your body’s repair processes.
Try New Recovery Trends
Passive recovery tips like focusing on nutrition, drinking plenty of water, and consistently getting enough sleep are classics for a reason. It can be beneficial, however, to try out new recovery trends. Here are a few suggestions for new ways of focusing on passive recovery that can add variety to your rest days so you can enjoy the recovery process just as much as you enjoy each MaxiClimber workout:
Cryotherapy — Cryotherapy centers are available that allow you to enter a chamber where you are exposed to freezing cold temperatures for several minutes. Athletes tout this process as effective in decreasing muscle soreness and tiredness.
Massage — A massage after an intense MaxiClimber workout can help reduce typical post-exercise muscle soreness, whether you give yourself a massage or see a professional masseuse. Massages may also help your muscles recover faster after a workout.
Infrared Saunas — An infrared sauna is built to expose the body to high temperatures and infrared light. Potential passive recovery benefits of infrared saunas include positive effects of circulation and blood flow, lowered levels of inflammation, and the promotion of muscle recovery.
To make the most of your rest days and your overall passive recovery, it is essential to focus on stress-relief techniques. Reducing sources of stress and knowing how to manage daily worries is key to passive recovery. When the body is faced with constant pressure, it stays in fight or flight mode, making the rest necessary for passive recovery challenging to achieve.
Stress can make any other rest efforts less effective as a result. Employing stress-relief tactics such as meditation, yoga, and breathing exercises will not only help with passive recovery after a MaxiClimber workout but will also help improve your mental health. Taking control of how you deal with stress can be immensely beneficial to your health and wellness as a whole.
Improve Overall Health with Passive Recovery and MaxiClimber
A well-balanced lifestyle involves regularly engaging in healthy activities and habits and enjoying those activities. When incorporated into your daily routine, passive recovery techniques can help make physical activity more enjoyable. How so? By reducing post-workout muscle soreness and helping improve your recovery, so you can continue meeting your fitness goals and creating new ones. Trying one of these new passive recovery tips can add some variety to your next rest day and help improve your overall health in the long run.
Of course, the actual activity of working out is just as important as the passive recovery process. A MaxiClimber workout is a great way to enjoy the exercise part of a healthy lifestyle. With a MaxiClimber workout machine, you can stay physically fit from the comfort of your own home. When you complete a MaxiClimber workout, you can look forward to benefits such as working out your entire body, burning fat and effectively toning your muscles.
Click here to learn more about bringing a MaxiClimber workout machine into your home to prioritize improving your overall health!