Health Fitness

Health & Fitness

20 minute workout beginner workout cardio workout at home Category_Workout full body workout fun exercise equipment hiit full body workout intense workout morning workout Primary: easy workouts workout routine

Why Easy Workouts Aren’t A Shortcut

4 Reasons Why Easy Workouts Aren't A Shortcut When you think about fitness, easy doesn’t always come to mind. We often associate the need for challenge and intense workouts with achieving our health goals. You don’t have to struggle through...

Category_Workout hiit 30 minute workout hiit exercises hiit full body workout HIIT vs. tabata intense workouts workout routine

Uncovering the Difference: HIIT vs. Tabata Workouts

HIIT vs. Tabata Workouts: Is There a Difference? Of course, you want to get the most out of your workout routine. Who doesn’t? But if you’re up for the challenge of consistently engaging in intense workouts to get the most...