Health Fitness

Health & Fitness

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Uncovering the Difference: HIIT vs. Tabata Workouts

HIIT vs. Tabata Workouts: Is There a Difference? Of course, you want to get the most out of your workout routine. Who doesn’t? But if you’re up for the challenge of consistently engaging in intense workouts to get the most...

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4 Ways Stretching After Workouts Improves Your Health

4 Reasons You Need to Be Stretching After Workouts Finding a workout routine that fits perfectly with your schedule can be difficult. Add the challenge of finding one perfectly tailored to your specific fitness needs and feeling hopeless. But really,...

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Why 20 Minute Workouts Work

Yes, 20-Minute Workouts with MaxiClimber Work We all know that you can’t cut any corners to get the results you want when it comes to fitness and health. But thanks to science, we now know that by switching up your...

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Benefits of HIIT Workouts

6 Surprising Benefits of HIIT Workouts Designing your perfect cardio workout at home can be challenging with all the different latest and greatest trends today. But one particular fitness method has consistently risen to the top for the exercise community:...