Recent events have changed the way we live, work, and work out. For many of us, that may mean our previously successful habits and routines have fallen by the wayside. No matter the reason for your exercise slump, a vertical...

Recent events have changed the way many of us approach our day to day lives — including our workouts. Instead of spending leg day at the gym, we’re suddenly trying to figure out how to complete effective leg workouts at...

The New Year is already here, and many of you are cranking out those fitness new year’s resolutions like there’s no tomorrow! Even if you’re not using a vertical climber, most of you who have kept up your resolutions have...