5 Tips For the Ultimate Full Body Workout With MaxiClimber
With society focusing more on productivity, more and more people are looking to maximize their exercise time. The popular preference? To do it from the comfort of their home.
And who can blame them? Why spend time going to and from a gym, sitting in traffic, and waiting in lines for equipment when you can meet your goals in significantly less time?
In fact, the online fitness market is such a popular solution; it is projected to grow at 30 percent through 2026.
But location and cutting back on gym commutes aren’t the only way to save time for your cardio workouts. Engaging in the ultimate full-body workout to tackle cardio, strength, and resistance training will help you reach your health goals faster. Fortunately, MaxiClimber is the best full-body workout on the market.
How can you maximize your time while also keeping it fun? Here are our tips on getting the most out of your MaxiClimber so you can burn more calories instead of getting burned out.
Set Small Session Goals
It’s easy to think of cardio as needing to be a long-ish exercise. But sometimes less really is more, especially when it comes to the common person looking to stay fit.
According to CDC, only 23.2 percent of adults in the United States met the recommendation for weekly physical activity in 2018. And if we’re honest with ourselves, that recommendation isn’t even a lot! The government recommends a total of “150 minutes of moderate-intensity aerobic physical activity or 75 minutes of vigorous-intensity physical activity.” That breaks down to around 10 to 20 minutes a day, depending on what level of intensity you choose for your cardio workouts.
That’s right. A measly 10 minutes is all that it takes to reduce your risk of health issues and improve your quality of life.
In the 2012 study comparing MaxiClimber to other cardio workouts, participants only exercised for 10-minute intervals at a moderate pace.
Not a vigorous pace. Not for 30 minutes. But 10 minutes on MaxiClimber was more efficient at burning calories than the same amount of time on the treadmill and stationary bike. That’s all it took to test the difference and measure how incredible the results of MaxiClimber are.
So start small. Don’t let preconceived notions
of how long your cardio workouts need to keep you from taking the steps you need toward a better, healthier you. After all, you literally have science giving you permission not to spend an hour on MaxiClimber. You’ll still see results whether you start at five minutes or 10.
Simplify Your Workout Routine
One of the greatest tips for any goal is to keep it simple. When wanting spectacular results, it’s easy to want to go full throttle from the beginning.But when we take that approach-- as well-intentioned as it may be-- we often burn ourselves out before we really can get the ball rolling on our new routines.
Fortunately, with MaxiClimber, simplifying is easy because the full-body workout effect will be able to replace many of your old exercise routines.
Studies continually prove the effectiveness of full-body workouts. Time and time again, the results are staggering. Full-body workouts achieve more muscle growth compared to isolating movements where specific muscles are trained once per week. That means even athletes trying to focus on bodybuilding can benefit from full-body workouts without sacrificing their gain goals.
MaxiClimber is one of the most effective cardio workouts on the market because it can simultaneously target the entire body and multiple muscle groups. One study compared MaxiClimber to toning exercises such as lunges and squats. MaxiClimber was significantly more effective when targeting the inner thigh.
Gone are the days where you had to choose between cardio and toning. Being able to do more effective squats while burning calories during cardio workouts is literally the ultimate full-body workout. It also means you can cut out doing extra squats in the name of “leg day” because your MaxiClimber has got you covered.
Burn More Calories by Using Your Arms
Many of us believed that cardio workouts were for calorie burn and strength or resistance training was for muscle gains. It turns out, with full-body exercises like MaxiClimber, you can still tone muscle without sacrificing your weight-loss goals.
"For 90 percent of people, 90 percent of the time, total-body training is the way to go," Co-founder of Cressey Sports Performance Tony Gentilcore said in an interview with the Huffington Post. “You burn a heck of a lot more calories in a given session when you perform a full-body training session as opposed to just doing an arm day or shoulder day.”
So what is the secret to getting your full-body workout on MaxiClimber? It’s in your arms. Sure, you could use the machine as just a stair-stepper kind of device for your legs. But when you add the climbing arm motion, you’re activating more muscle groups, ultimately leading to a greater calorie burn.
Full-body workouts simply burn more by engaging multiple muscle groups. MaxiClimber makes that easy to accomplish.
Add It to Your HIIT Routine
One of MaxiClimber’s secret powers is that it doesn’t have to be used as a cardio machine to be effective. It can easily integrate into any HIIT routine when used in a rep-like fashion.
In fact, in that study comparingMaxiClimber to squats and lunges, the researchers didn’t time the intervals of the participants. They counted simple reps instead. This would bring the time on the MaxiClimber down to a mere couple of minutes. And even in those minutes, researchers were able to test the effectiveness of the machine. (Guess what? It still kicked butt. Literally, it was 14 percent more effective than a traditional squat!).
This kind of high-intensity rep and rest routine has been proven effective for decades.
“Because you get the rest between , you can spend more time doing each one at a higher intensity, which you couldn’t sustain otherwise,” said Tom Cowan, an exercise physiologist at the Centre for Human Health and Performance (CHHP) in an interview with ScienceFocus.com. “If you do ten two-minute work intervals, you’ve actually managed 20 minutes.”
The best part about MaxiClimber is that it can be as intense as you want it to be, making it the perfect new addition to your full body workout and HIIT routine.
Stream Your Trainer for Added Motivation
Don’t forget to utilize all the perks of your MaxiClimber to get the most out of your cardio workouts. You’re not just getting a machine. You’re receiving support right at your fingertips, too.
When you purchase your MaxiClimber, you’ll receive access to coach-led workouts — both on-demand and live! Forget trying to fit a gym’s schedule into your busy life or paying ridiculous prices for personal trainers at crowded gyms. We’ve simplified the process of having the most effective workout right in your own home.
Not only are the live classes fun and inspiring, it’ll add variety to your workouts while giving you that added push you need to succeed.
Learn more about how the MaxiClimber can quickly become part of your everyday full-body workout today! The science and reviews speak for themselves.