There’s no denying the benefits of exercise. But for someone who has little to no experience in the gym, a simple workout with MaxiClimber Machine can seem overwhelming. For those who try a DIY approach, information overload is always lurking. Thousands of so-called experts flood your search history with conflicting fitness tips and tricks. Fitness shouldn’t be stressful. It should be fun, easy, and safe. Introducing MaxiClimber. MaxiClimber is not just another here-today-gone-tomorrow fitness machine. It has several scientific studies demonstrating its benefits of calorie burning, muscle building, weight loss, and endurance. Let’s take a closer look at the scientifically proven benefits of MaxiClimber and why it is the superior option for your fitness goals and schedule.
MaxiClimber Machine: Burn More Calories
Energy expenditure is the number of calories that your body uses or burns for fuel. The more calories you burn during a workout, the more likely you are to enter a caloric deficit. In other words, when you burn more calories than you consume, you trigger fat burning and weight loss. If your goal is to get lean, MaxiClimber has been proven to burn more calories than many conventional fitness machines including the treadmill and stationary bike. One study found that even a short 10-minute workout on MaxiClimber burned over three times more calories when compared to the treadmill workout, and more than double the number of calories compared to the stationary bike. That same study found that MaxiClimber burned an average of 509 calories in one hour while the treadmill only burned 250 calories and the bike burned 331 calories.
MaxiClimber Machine: Better Muscle Activation
Not all exercises are created equal. Some exercises are better at activating more muscle groups. The more a muscle group is activated, the more work it does, and the better your results can be. When tested against traditional exercises such as the squat and lunge, MaxiClimber was found to be better at activating certain parts of your legs. Specifically, on the insides of the legs, MaxiClimber was found to be as effective as squats and lunges, two exercises that are considered foundational movements of fitness.
Build Lean Muscle
Resistance training is a necessity if you want to build lean muscle tissue. Not only does having more lean tissue help you look great, but it also protects your vital organs and increases the number of calories you burn while at rest. In order to increase the amount of lean muscle you have, you need a workout that provides the right amount of resistance to trigger hypertrophy or muscle growth. MaxiClimber activates your lower body in the same way that a weighted workout with barbells and dumbbells does, and this provides the ideal anabolic environment for fat burning and muscle building. At the same time, MaxiClimber engages and activates your upper body – a key feature that you won’t find on your traditional treadmill, elliptical, or stationary bike. The upper body workout that you’ll get with MaxiClimber has been shown to focus on helping you build lean arms, toned shoulders, and a tight core.
Improve Aerobic Capacity
Have you ever tried going for a run only to throw in the towel shortly after because you’re out of breath? Aerobic capacity, better known as endurance, is important for being able to hold your own during workouts, competitions, or activities like hiking with friends. MaxiClimber can dramatically increase your aerobic capacity, ensuring that the feeling of getting winded becomes less familiar. One study found that MaxiClimber was able to improve endurance by more than 10% when compared to a traditional steady-state cardio workout.
MaxiClimber: Burn Calories, Build Muscle, Look Amazing
The Center for Disease Control recommends exercising 150 minutes per week at a moderate intensity or 75 minutes per week at a high intensity. If you’re not getting anywhere near these numbers, you’re not alone. Fitness should be fun, but it can quickly become confusing and inconvenient. Why not get a proven high-intensity workout in the comfort of your home in a fraction of the time of normal cardio workouts? MaxiClimber is easy to use and scientifically proven to be effective at burning fat, building muscle, and increasing endurance. Studies show that just 15 minutes per day, five days per week is all you need to see incredible results. Experience the proven benefits of MaxiClimber for yourself!
- Girandola, Bob, and Ed Gaut. “Maxi Climber Workout VS. Treadmill Workout and Stationary Bicycle Workout.” University of Southern California, 2012.
- Girandola, Bob, and Ed Gaut. “The Effect of the Maxi-Climber Exercise Device on Inner Thigh Muscle Activity.” University of Southern California, 2012.
- Joseph Signorile, PhD. “Differences between high-intensity interval training and steady state training on the Maxiclimber.” University of Miami. 2017.
- Marta Montenegro, MF, MS, CSCS, SFN, NSCA-CPT. Cardiorespiratory, Caloric, and Electromyographical Comparisons Among the Maxiclimber, Treadmill, Elliptical and Stationary Cycle. University of Miami. 2015.