Your joints are one of the most overlooked and yet most important parts of your body. They enable movement in every form, and when joints suffer, the whole body suffers, too. The impact exercising on your home workout machine has on your joints should be a major consideration as you look to purchase equipment. A commercial vertical climber, like the MaxiClimber, preserves your joints by design without sacrificing effective fat burning and muscle building. As you plan your vertical climber workout — or any workout during your day — keep this information on joints in mind.
Causes and Effects of Joint InjuriesAs we use our joints throughout our lives, they slowly wear down and wear out. It’s a natural part of aging but one that we can slow down and from which we can work diligently to minimize the negative effects. Taking care of your joints will reduce body aches and pain and reduce the need for surgeries and joint replacements in the future. Injuring your joints can be easier than you think. Here are a few common ways joint injuries happen:
- Overexertion like running too fast or pushing yourself too hard during a workout
- Using weights that are too heavy too fast instead of building up the intensity over time
- Forgoing a warm-up or cool down as part of your workout
- Forgetting to stretch after you exercise