5 Benefits of MaxiClimber For Runners
Running is a popular form of exercise. In fact, more than 20 million people
in the United States run regularly. If running is your passion, few workouts feel quite as exhilarating. But even the most highly trained marathon runners know the importance of varying their activities beyond just their usual running benefits.
Fortunately, running and MaxiClimber
not only work together perfectly, but cross-training can enhance your typical running benefits.
Here’s why running and Maxiclimber
are the perfect pairings and something that even the most experienced runners can use for training and overall wellness.
MaxiClimber Trains Better Than A Treadmill
The traditional treadmill is the typical go-to for a runner who wants to take their workout routine from outdoors to indoors. And hey, it makes sense: you're going through the same motion you would hitting pavement outside.
have found that the aerobic benefits are the same regardless of the machine when done at the same exertion level — making machines a perfect alternative for sprinters and endurance runners.
In that study
, they focused predominantly on treadmills and ellipticals. However, while the aerobic benefits may be parallel to running benefits based on exertion, that doesn’t mean all machines are created equal. Believe it or not, the traditional treadmill is one of the least effective gym machines on the market.
In our study, we tested the MaxiClimber
against the three most popular machines:
- Stationary bike
After 10-minute moderately paced workouts on all four pieces of gym equipment, the MaxiClimber
out-performed the other machines significantly. Compared to the treadmill, the MaxiClimber
burned 3.3 times more calories. Compared to the stationary bike, it burned 2.5 times more calories.
An important note here is that the treadmill and bicycle workouts do not offer upper body muscle sculpting or muscle-defining benefits achieved during training with MaxiClimber. In other words? You're getting more of a full-body exercise with the MaxiClimber, giving you a leg up on other runners.
A 2019 study
in the Journal of Strength and Conditioning Research reported that full-body workouts resulted in a superior hypertrophic effect, or muscle growth, compared to isolating exercises (like running or leg-only cardio machines) where specific muscles are trained once per week.
Simply put, MaxiClimber
offers a full-body workout that far surpasses running benefits both outdoors and on a treadmill. It also provides a more balanced workout as it can tone your arms simultaneously, which are often neglected when focusing on running training.
is one of the most effective cardio workouts on the market because it can target the entire body and multiple muscle groups simultaneously.
MaxiClimber is Low Impact and Builds Stamina
Training for running and MaxiClimber
usage is genuinely a perfect pairing because of its low-impact workout.
Due to the nature of running, it is a high-impact workout routine that often results in injuries. Research
shows that 60 to 70 percent of runners are injured to the point of having to take a break from running entirely. Of those injuries, 40 percent
have to do with the knee area.
According to an interview in Runners World
with Yanique Newman, C.P.T., founder of Be Unique Functional Fitness
in New Jersey, “While you may already have a great deal of impact in your training as a runner, focusing on low-impact HIIT — sometimes called HIIT — can make a nice balance for injury prevention
Whether you’re looking to give your knee a break between high-impact runs or you’re slowly recovering from an injury and don’t want to sacrifice training time to keep your stamina up, running and MaxiClimber
go great together.
show that low-impact workout routines are just as effective as high-impact exercises, especially stamina building. So while using MaxiClimber
, you can still get many of the same running benefits you enjoy– just a whole lot less impact on your knee joints.
Tones Better Than Traditional Exercises and Machines
Livening up your training by pairing running and MaxiClimber
together is really the best of both worlds. Runners who like to incorporate HIIT fitness into their workout routines are probably very familiar with adding lunges and squats to their training regimen to glean the running benefits.
However, when it comes to these two traditional exercise movements, MaxiClimber
reigns supreme again.
In a 2012 study, MaxiClimber
tested muscle toning effectiveness compared to tried-and-true workout routines such as lunges and squats. Participants were instructed to perform three exercise movements for 15-20 repetitions with a ten-minute rest period in between. Test subjects took turns doing squats, lunges and using MaxiClimber.
According to the study, MaxiClimber
proved to have more effective results on the inner thigh. Compared to squats and lunges, the report said it was “obvious” that the average values are slightly higher for the MaxiClimber
over squats and lunges for the inner thigh.
One of the values measured was the EMG, or Electromyography, which measures the muscle response or electrical activity in response to a nerve’s stimulation of a muscle. In this study, the average EMG values for the MaxiClimber were 1.6 percent higher than lunges and 14 percent higher than squats.
This is another example of where training for running and MaxiClimber
usage is an incredibly beneficial pairing. Thigh toning is a common running benefit many aspire toward. But now, with MaxiClimber
, not only can you tone faster than a traditional machine, you’re able to tone more intensely than conventional strength training movements.
MaxiClimber Improves VO2 Max
When it comes to training for running events, few things are as crucial as your VO2 max. What is it exactly? Runner, triathlete and exercise physiology Ph.D. candidate Alexandra Coates explained this metric in an interview with Running Magazine
“VO2 max certainly plays a big part in running performance for any endurance event…as it represents the maximal work-rate that you can perform. VO2 max is directly proportional to how fast you will end up running at the end of the ramp test, and how fast you can run a 5K, 10K, half-marathon or marathon.”
For many, one of the running benefits they strive for is that improved VO2 max level. You can improve yours faster than simply running by using the MaxiClimber
Vertical climbers like MaxiClimber will maximize your heart rate more than the running benefits most runners are used to. According to studies
from Washington State University, vertical climbing can “elicit higher VO2 max than treadmill running or rowing.” As a result, you’re able to amp up your training quicker and more efficiently with MaxiClimber
MaxiClimber Takes Away Your Excuses: Rain Or Shine
Another reason why lovers of running and MaxiClimber
are the perfect team lies within its sleek, easy-to-store design. MaxiClimber
is the perfect at-home gym equipment to keep up your training — regardless of the weather.
Simply fold it up when you’re done and store it until the next time you want to switch up your workout routine with MaxiClimber
. You’ll never have to worry about losing training time when the MaxiClimber
is consistently proven more effective at gaining similar running benefits.
Plus, you’ll never have to do it alone. The MaxiClimber
community has access to virtual coaches and streamable workouts at the click of a button.
Ready to Team Up Running And MaxiClimber Together?
Don’t just settle for normal running benefits when you can supercharge your workout routine with a highly effective, low-impact piece of gym equipment that gives a full-body workout all year long.
Learn more about how MaxiClimber
can improve your running fitness by visiting our website